So, this weekend was great.. lots of physical activity and mostly healthy eating but, we were camping!! lol! I can't believe how good I did.. I did have a few more snacks than I should have but nothing I couldn't work off!!! And, I was aware of what I was doing.. no more "chip coma" LOL! It feels good to know what I'm gorging on..
However.. I had two very busy days Monday and Tuesday and well Tuesday I was at a state training all day and ended up going to Wendys for lunch.. Without thinking I slumped into old ways and got my favorite cheeseburger.. After I ate I felt like a tank and realized why.. then, I added it into my SparkPeople tracker.. uhhh... it was water and carrots and iceberg lettuce for the rest of the day.. I guess that's whats called a teaching moment?? lol! I felt like such crap for about 3 minutes. Then, I thought about it. I've been doing great. I haven't slipped up too bad in the two weeks we have started this diet. And, it was one time. A friend told me Saturday, you can have a bad day, you just have to restart and do better. She has lost a lot of weight and said that she's had many bad days where she's messed up, but she starts again. So, as I started to think about it I realized that I am human, I'm going to be tempted and I'm going to give in to temptation. Hopefully I make the right decision..
Any tips for not giving in to temptation? How do you pysch yourself out?
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