I had a great workout tonight.. It probably seems minascule to you hardcore people, but it was a tough one today.. still can't figure out why.. I did 30 minutes on the arc trainer (I fondly call it the ass trainer) and burned 277 calories and stayed above 120 strides per minute the whole time... I was so proud of myself!! Then, I did 10 minutes on the treadmill to cool down a little, then did a ton of stretching... It's amazing how good I feel when I push myself!!
I have had 4 or 5 pieces of the kids candy, since last night so I felt like I had to have a sizeable goal and I haven't gotten over 200 calories since I've started on the arc trainer..
So, here's to getting down those 45lbs with a positive outlook!!
I am looking for a nutritionist to come to our house and help us learn how to eat better. We've been doing the all natural thing, but I'd like to learn more and I would like ALL of us to really GET it.. Now, to find a nutritionist!! lol! Wish us luck!!
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